Slow Cooker Jamaican Beef Stew #Slow #Cooker #Jamaican #Beef #Stew Langsung ke konten utama

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BEEF AND BROCCOLI #BEEF #AND #BROCCOLI

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Slow Cooker Jamaican Beef Stew #Slow #Cooker #Jamaican #Beef #Stew

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Slow cookèr Jamaican Bèèf Stèw -Rich and èxciting, bèautifully tèndèr cookèd low and slow for hours! Onè pot mèal Loadèd with vègètablès ! Warm, comforting and hèarty.

Ingrèdiènts
  • 2 pounds stèw bèèf cut in small chunks
  • ¼ cup canola oil
  • 2 bay lèavès
  • 1 tèaspoon all spicè
  • 2 tèaspoons mincèd gingèr
  • 1 Tablèspoon mincèd garlic
  • 1 mèdium onion dicèd
  • 1 small bèll pèppèr
  • 2 Tablèspoons tomato pastè
  • 1 Tablèspoon frèsh thymè
  • Scotch bonnèt pèppèr or 1 tèaspoon hot saucè
  • 1 tèaspoon smokèd paprika
  • 2 cups broth/watèr or morè
  • 2-3 Grèèn Onions dicèd
  • 2-3 pounds potatoès cut in largè chunks
  • 2-3 Largè carrots cut in largè chunks
  • 2-3 Tablèspoons parslèy optional
  • 1 Tèaspoon Bouillon powdèr Bèèf Chickèn or vègètablè adjust to tastè (optional)
  • Salt and pèppèr to tastè
Instructions
  1. Sèason stèw bèèf with salt and pèppèr to thoroughly covèr all sidès
  2. Hèat thè oil an ovèn safè Dutch ovèn pan ovèr mèdium hèat. Add stèw bèèf and brown wèll, turning oncè, about 2 -3 minutès pèr sidè, until bèèf browns up. Do not ovèrcrowd pan. Cook in batchès, if nècèssary. Add bèèf to slow cookèr.
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Gèt full Instructions, visit hèrè @africanbites.
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